Ep 134 Guided Meditation (10:44)

I often turn to guided meditations to pause my anxious thoughts. Just 10 minutes can help reset our emotions. Join me for a calm and restful session.

Meditation starts at 0:45.

Music is “Wide Flower Fields” by AudioCoffee: https://www.audiocoffee.net

https://pixabay.com/music/ambient-wide-flower-fields-atmospheric-ambient-332274/